Recipes – Delicious and Vegan

Here you will find recipes for vegans. Our delicious veggie recipes feature raw live foods that are nutritious, tasty, and easy to prepare. If living well and being healthy is something you’re interested in for you and your family please see information on our  Eat to Thrive program.

Print Recipe
 Almond Butter Banana Ice Cream
With just two ingredients, this frozen treat is almost too good to be true!
Course Dessert
Prep Time 3 minutes
Servings
servings
Ingredients
Course Dessert
Prep Time 3 minutes
Servings
servings
Ingredients
Instructions
  1. Break the frozen bananas into chunks and toss them into a mini food processor along with the almond butter. Add a pinch of Himalayan sea salt if using unsalted almond butter (optional).
  2. Blend until the bananas break down into a soft-serve consistency, adding a tablespoon or two of water to help facilitate blending if necessary. The result should be a creamy, uniform ice cream.
  3. Serve immediately for a soft-serve style dessert, or transfer to a sealed container and store in the freezer for a firmer, scoopable ice cream.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://optimumhealthsolution.org

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Index of Recipes

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3

3-Ingredient Halva by Teriann Rafal

A

Almond Butter Banana Ice Cream
Almond Coconut Yogurt Parfait by Julia Morin
Almond Sauce
Ants on a Log
Apple Chips
Apple Crisp
Asian Coleslaw
Asian Inspired Salad with Sesame Ginger Dressing
Asparagus and Mushroom Salad

B

Bean Vegetable Salad
Belgian Endive Salad with Walnuts

C

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Carrot Celery Juice
Cauliflower with Avocado and Olives
Colorful Raw Lasagna
Cranberry Orange Spinach Salad
Creamy Pumpkin Soup

D

Delicious & Simple Guacamole

F

Flax-Chia-Sesame Crackers

G

Genesis Smoothie
Go Green! by Betsy Bragg

H

Halloween Witches Fingers
Hummus Zucchini Dip by Clint Norton

K

Kale Avocado Salad
Kale Chips
Kids Purply Green Juice

L

Lemon Italian Ice

M

MOROCCAN CARROT SALAD

N

Nacho ‘Cheese’ Kale Chips
Nikolai’s Raw Soup
Nori Rolls

P

Pesto Stuffed Mushrooms

Q

Quick Cashew Concoction
Quinoa Salad

R

Raisin Walnut Truffles
Raw Mac n Cheese
Raw Walnut Pate Entre
Raw Walnut Pate Entree created by Myriam Lukoff
Raw Zucchini Pea Soup
Red Bell Pepper-Beet Flax Crackers
Renate’s "Better Than Tuna"

S

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Sprouted Hummus
Strawberry Spinach Salad
Sushi Pate
Sweet Potato Corn Chowder

T

Teriann's Vegetable Juice

V

Vegetable Juice Drink

W

Walnut Dill Pesto on Cucumber

Z

Zucchini Alfredo
Zucchini Lasagne
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