Recipes – Delicious and Vegan
Here you will find recipes for vegans. Our delicious veggie recipes feature raw live foods that are nutritious, tasty, and easy to prepare. If living well and being healthy is something you’re interested in for you and your family please see information on our Eat to Thrive program.

Ingredients
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Instructions
- Break the frozen bananas into chunks and toss them into a mini food processor along with the almond butter. Add a pinch of Himalayan sea salt if using unsalted almond butter (optional).
- Blend until the bananas break down into a soft-serve consistency, adding a tablespoon or two of water to help facilitate blending if necessary. The result should be a creamy, uniform ice cream.
- Serve immediately for a soft-serve style dessert, or transfer to a sealed container and store in the freezer for a firmer, scoopable ice cream.
Recipe Notes
For more about healthy eating with Eat to Thrive, see https://optimumhealthsolution.org
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Index of Recipes
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Almond Butter Banana Ice CreamAlmond Coconut Yogurt Parfait by Julia Morin
Almond Sauce
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Apple Chips
Apple Crisp
Asian Coleslaw
Asian Inspired Salad with Sesame Ginger Dressing
Asparagus and Mushroom Salad
B
Bean Vegetable SaladBelgian Endive Salad with Walnuts
C
Caesar Salad Dressing by Elaina LoveCarrot Celery Juice
Cauliflower with Avocado and Olives
Colorful Raw Lasagna
Cranberry Orange Spinach Salad
Creamy Pumpkin Soup
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Flax-Chia-Sesame CrackersG
Genesis SmoothieGo Green! by Betsy Bragg
H
Halloween Witches FingersHummus Zucchini Dip by Clint Norton
K
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Kids Purply Green Juice
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Lemon Italian IceM
MOROCCAN CARROT SALADN
Nacho ‘Cheese’ Kale ChipsNikolai’s Raw Soup
Nori Rolls
P
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R
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Raw Walnut Pate Entre
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S
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