by Optimum Health Solution | Jun 2, 2018 | Recipes
Print Recipe Cranberry Orange Spinach Salad This raw vegan salad is an excellent source of vitamins, protein, iron, and magnesium. It contains no fat, and most importantly, it is delicious! Course Dressings, Salad Prep Time 20 minutes Servings people Ingredients Salad...
by Optimum Health Solution | May 12, 2018 | Recipes
Print Recipe Colorful Raw Lasagna Course Main Dish Cuisine Raw Vegan Prep Time 2 hours Passive Time 2-3 hours Servings people Ingredients Nut Cheese 2 cups Cashews soaked 4 hours or more1 cup pine nuts2 tablespoons lemon juice2 tablespoons nutritional yeast1 yellow...
by Optimum Health Solution | Apr 24, 2018 | Recipes
Print Recipe Quinoa Salad Course Salad Cuisine Raw Vegan Prep Time 10 minutes Servings people Ingredients 2 cups raw Quinoa Tri color Grains recommended1 cup red bell pepper1 English cucumbersproutsolive oilHimalayan saltDulse, Kelplime juice Course Salad Cuisine Raw...
by Optimum Health Solution | Apr 20, 2018 | Recipes
Print Recipe Creamy Pumpkin Soup Course Appetizer Cuisine Raw Vegan Prep Time 5 minutes Cook Time 15 minutes Servings people Ingredients 3 cup sugar pumpkin peeled and chopped1 red bell pepper chopped3/4 cup Water1/4 white onion chopped1 tsp coconut cream1 tsp coconut...
by Optimum Health Solution | Apr 20, 2018 | Recipes
Print Recipe Teriann's Vegetable Juice Course Juice Prep Time 10 minutes Servings people Ingredients 1 cup Coconut milk1 cup cucumber juice1 cup celery juice1/2 cup beet juice1/4 cup kale juice1/4 cup pea sprout juice can substitute Sunflower Sprouts Course Juice Prep...
by Optimum Health Solution | Apr 20, 2018 | Recipes
Print Recipe Carrot Celery Juice Course Juice Prep Time 10 minutes Servings person Ingredients 1 stock celery1 Carrots1/2 apple Course Juice Prep Time 10 minutes Servings person Ingredients 1 stock celery1 Carrots1/2 apple Instructions Blend all ingredients. Recipe...
