Eat to Thrive Syllabus

Eat to Thrive Syllabus

Location:  126 Myrtle St., Waltham MA, 02453

Fall:  Free Introduction: Thursday March 1, 2018,  6:30 to 8:30
Classes:  Thursdays, March 15 – May 24, 2018,  6 – 9 pm
Excluding April 19


Speakers to be confirmed

Do Before Week One: Watch DVDs – Principles of Health, Eating & pH Miracle
Read: Chapter 1 and Ann Wigmore’s – Why Suffer? (will be emailed to you)

Week One: Overview  Thursday March 15

  • Hands-on Experience making Eggless Egg Salad Rollups
  • HW: Read Chapter 2 Sprouting & Water Watch DVDs – Food Combining & Water & Sugar CD

Week Two: Rebounding and Food Combining  March 22

  • Guest Speakers: Joanne Schmalenberger, Fitnesss Instructor and Leslie Barnett
  • Location: GravOxy Fitness Studio for Rebounding, 17 South Avenue, Natick, MA 01760
  • Hands-on Experience making Chia porridge with almond milk, smoothies
  • Five Course Dinner
  • Lecture on Food Combining by Leslie Barnett of Barnett Wellness Consulting
  • HW:  Read Chapter 3; Watch DVDs – Growing Your Own Food; Fat, Sick and Nearly Dead

Week Three: Indoor Sprouting for Fun and Nutrition  March 29

  • Guest Speaker: Randy Jacobs, Founder and Owner of Lifeforce Growers
  • Hands-on Experience making Wheatgrass and the Hippocrates Green Drink (with juicer comparison)
  • Five Course Dinner
  • HW: Read Chapter 4; Watch DVDs Fasting & Internal Awareness

Week Four: Fasting and Internal Awareness April 5

  • Guest speaker – Julia Morin and Diane Sugrue
  • Hands-on Experience Fermenting presentations of Veggiekraut for your natural probiotics with Frezzia Herrera
  • Five Course Dinner
  • HW: Read Chapter 5; Watch DVDs Detox and Making a Killing

Week Five: Unleashing the Natural Abundance Resources of the Body to Integrate Mind, Body and Spirit April 12

  • Guest speaker: Joe Lucier 6 – 7:30 pm serve your selves
  • Hands-on Experience making Sweet Potato Corn Chowder
  • Five Course Dinner
  • HW Read Chapter 6; Watch DVDs Living Matrix & Ancient and Current Self-Help Techniques

April 19- No Class

Week Six: Cleansing April 26

  • Guest Speaker: Tom Lindsley
  • Hands-on Experience making Kale Avocado Salad
  • Five Course Dinner
  • HW Read Chapter 7; Watch Genetic Roulette and 2 DVDs on Supplements

Week Seven: Learn how to change your life with Ivan Pardo through Buteyko breathing and increase oxygen in your blood by 30% with the BEMER May 3

  • Guest Speakers: Ivan Pardo
  • Hands-on experience making Linguini Zucchini with Marinara Sauce (and having fun with gadgets and gizmos)
  • Five Course Dinner
  • HW Read Chapter 8; Watch Healing Cancer and Simply Raw

Week Eight: Revealing the Ancient Wisdom of Keeping Healthy  May 10

  • Guest Speaker: Dr. Jonathan Fang
  • Hands-on Experience making Linguini Zucchini with Marinara Sauce (and having fun with gadgets and gizmos)
  • Five Course Dinner
  • HW: Read Chapter 9; Watch DVDs Practical Living & Bringing It All Home

Week Nine: Bringing It All Home May 17

  • Guest Speakers – Linda Handrahan
  • Hands–On Experience making: Dehydrated flax crackers, kale chips and green string beans
  • Five Course Dinner
  • HW:  Read Chapters 10 – 15; Watch DVDs Beyond Raw & Processed People

Week Ten: Graduation, Awards, Banquet & What’s Next?
May 24

Guest Speaker – Julia Morin
Hands-on Experience opening Coconuts and Preparing Coconut/Raspberry/Blueberry Parfait