Nikolai’s Raw Soup

Hippocrates Health Institute – Renate Wallner
Made by Heike Westphal

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Nikolai’s Raw Soup
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Cook Time 25mins
Servings
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Instructions
  1. In blender, combine sesame oil, celery, parsley, garlic, ginger, Stevia or dates, lemon juice, Bragg’s and water.
  2. In blender, combine sesame oil, celery, parsley, garlic, ginger, Stevia or dates, lemon juice, Bragg’s and water.
  3. Cut avocado in small chunks and add to broth.
  4. Add a pinch of cayenne.
  5. Sprinkle dill and scallions into broth
  6. Warm soup up at 125 – 130 F in dehydrator for 20 – 30 minutes.
Recipe Notes
  • Variation
  • 1. Substitute red pepper for parsnip, cilantro, basil and mint for dill, replace lemon juice with lime juice and add hot peppers or cayenne for a Thai flavor.
  • 2. Add curry for another variation.

For more about healthy eating with Eat to Thrive, see http://optimumhealthsolution.org

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