Nikolai’s Raw Soup

Hippocrates Health Institute – Renate Wallner
Made by Heike Westphal

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Nikolai’s Raw Soup
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Cook Time 25mins
Servings
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Instructions
  1. In a pot, combine sesame oil, celery, parsley, garlic, ginger, Stevia or dates, lemon juice, Bragg’s and water.
  2. Cut avocado in small chunks and add to broth.
  3. Add a pinch of cayenne.
  4. Sprinkle dill and scallions into broth
  5. Warm soup up at 125 – 130 F in dehydrator for 20 – 30 minutes.
Recipe Notes
  • Variation
  • 1. Substitute red pepper for parsnip, cilantro, basil and mint for dill, replace lemon juice with lime juice and add hot peppers or cayenne for a Thai flavor.
  • 2. Add curry for another variation.

For more about healthy eating with Eat to Thrive, see http://optimumhealthsolution.org

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