Apple Crisp

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Apple Crisp
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Prep Time 30 minutes
Servings
servings
Ingredients
Ingredients
Crumble Topping Ingredients
Prep Time 30 minutes
Servings
servings
Ingredients
Ingredients
Crumble Topping Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Filling Instructions
  1. Toss sliced apples with 2 tablespoons of lemon juice and set aside
  2. Places chopped apples, dates, raisins, cinnamon, and remaining tablespoon of lemon juicier food processor fitted with "S" blade and process until smooth
  3. Remove from food processor and mix with sliced apples
Crumble Topping Instructions
  1. Place nuts, coconut, cinnamon, nutmeg, and salt in a food processor with "S" blade and process until coarsely ground
  2. Add raisins and dates, and process until mixture resembles coarse crumbs and starts to stick together. Don't over-process
  3. To assemble crisp, press 1/2 cup of crumbles topping into pie plate
  4. Spread apple filling on top using a spatula
  5. Using your hands, knead pieces of remaining 1 1/2 cups of crumble topping until they stick together
  6. Lay these pieces of topping on apple filling to form a cobbled appearance, allowing some of filling to peek through
  7. Chill at least 1 hour and serve at room temperature
Recipe Notes

For more about healthy eating with Eat to Thrive, see http://optimumhealthsolution.org

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Nutrition Facts
Apple Crisp
Amount Per Serving
Calories 485 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Polyunsaturated Fat 22g
Monounsaturated Fat 4g
Sodium 54mg 2%
Potassium 544mg 16%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 27g
Protein 9g 18%
Vitamin A 1%
Vitamin C 6%
Calcium 8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.