FACT SHEET

Phat Free Nation, dba Optimum Health Solution, a nonprofit organization directed by Betsy Bragg, in 2008 launched Real Kids Real Food as a pilot program in the Boston area in reaction to the overwhelming statistics on childhood obesity and chronic illnesses.

MISSION AND VALUES

  • To prevent obesity, chronic disease and malnutrition especially in children through education and advocacy of healthy living
  • To educate children and their families on the relationship between the food they eat and their overall health and wellness
  • To engage children in hands-on learning of growing, harvesting, and preparing their own fruits and vegetables
  • To provide a fun environment that includes physical exercise and emotional wellbeing
  • To make a difference one child at a time

PROGRAM STRUCTURE

Real Kids Real Food is built as an afterschool program for extended day elementary school children grades 1-6. Age appropriate curriculum is designed around three components: 1) nutrition: the benefits of healthy foods, proper nutrition, healthy habits, and prevention of chronic disease; 2) emotional wellbeing: chronic stress prevention and intervention; and 3) disease prevention: obesity prevention and reduction of diabetes and/or cardiovascular disease. Real Kids Real Food is taught by certified health instructors with the support of university interns in public health and/or education. They are CORI approved.

Nutrition Component

Hands-on, integrated, and effective educational activities, short quizzes, and weekly reflections and the introduction of new recipes including the nutritional benefits of the ingredients

Empowerment of children to make nutritious choices

Opportunities for older children to experience reading nutritional labels and shopping within a reasonable budget

Development of healthy habits such as washing hands and cleaning up

Education of parents regarding healthy and affordable grocery shopping techniques

Experiential learning trips to local venues such as Whole Foods, local farms and farmer’s markets

Emotional Wellbeing Component

Expanding knowledge and implementation of physical activities

Aerobic instruction, skits and games

Discussions and reflecting

Promoting positive body image

Mindfulness

Disease Prevention Component

Infrastructure and/or policy work

Food/nutrition programming

Physical activity

Promoting healthy after-school snacks and healthy parent potlucks

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