Internationally-renowned speaker Al Davis, Author of Diet Fallacies, leads a 10-week course at OHS.
FREE Introduction: Wednesday, Jan 31, 2018
7:00 PM to 9:00 PM
Betsy says: “I encourage everyone to maintain a plant-based lifestyle. I am of the mindset that during the colder months everyone should eat warmer foods or foods that are heartier made with spices and root vegetables. However we will not forget our green leafy vegetables that give us oxygen and nutrition we need.”
Weight-loss approach will enhance the Eat to Thrive course adding to the existing curriculum.
Location: Optimum Health Solution, 126 Myrtle St. Waltham, MA 02453
Register for the talk here: https://www.brownpapertickets.com/event/3232436
Space limited to 30 people.
Books available for sale and autographed at this event.
Read what people are saying about The Diet Fallacies:
“The Diet Fallacies shows us how to care for the greatest asset we will ever have, our body. Al’s stories get right to the point and deliver quite a bit of relevant wisdom and easy to use strategies to help embrace a healthier lifestyle.” – Richard Castellano
“This is a great book that very clearly explains why fad diets are not going to work, why we’re all getting bigger and less healthy, and what you can do about it! Al does a great job clearly explaining why our bodies can become addicted to food and he’s a great inspiration given his own experience overcoming addictions of various kinds. If you’re unsure where to start but you want to know you’re not alone, start here. This book will motivate you to make changes in your life!” – Jessica L.
“Here is a book that finally gives me hope of not only losing weight but also be more healthier and energetic. I have been struggling with extra pounds for more than two decades, and have been on a diet, on and off, for the same amount of time. I would lose weight which I would put back faster than it took me to lose. This book made me finally understand that I must give up those diets and start a healthy lifestyle. And guess what? Not only do I already feel lighter, but I am not hungry anymore! If people will finally understand that to lose weight doesn’t mean starving they would be half-way to getting the body and tones they craved for so many years! Thank you, Al Davis! I shall be forever grateful! And it isn’t too much to say that you are indeed saving lives!” – A.G. Mogan
Join us for a 3 Month Challenge!
Register for the course here: http://optimumhealthsolution.org/track-options/