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“Eat to Thrive” Course taught by Betsy Bragg:

10 Weeks to Life Long Healthy Habits

  • Classes: Tuesdays, September 26 – December 5, 2017  6:00 – 9:00 pm
  • Location: 126 Myrtle St., Waltham

About the Course

Eat to Thrive is a comprehensive and inspirational 10-week course developed by Betsy Bragg to educate people in a holistic, sensible approach to a living-foods diet and lifestyle. The class will teach you to recognize your mind-body connection and how to cleanse and nourish your body and soul. Be inspired to develop daily routines that nurture your path to personal empowerment. Explore various holistic approaches to healing while learning to set up your living food kitchen. Expand your nutritional knowledge, including the A-B-C’s of sprouting and the optimal benefits of an alkaline and enzyme-rich diet.

Each class will include a lesson about a key topic for health and nutrition, a featured guest speaker with experience in the field, a five course dinner, and hands-on experience preparing plant-sourced foods. Throughout the course you will gain access to a variety of healthy, delicious recipes and learn how simple, enjoyable and affordable it can be to change your lifestyle.

During the 10 weeks of this course, you will not only be able to change your life, but you will learn the skills required to ensure a long, healthy life for your family as well. Those interested in sharing their knowledge of health and nutrition with others have the option of receiving a health educator certification through this program. Others who only seek exposure to the material can audit the course for a lower fee. Every person who enrolls will enjoy the benefits of finding a community of people passionate about creating healthy behaviors and supporting others in pursuit of the same goals.

Schedule a consult with Betsy Bragg at 617-835-2913.

How it Works

  • Course Length: 10 weeks
  • Duration: Tuesday evenings this Fall, Sept 25-Dec 5 6:00-9:00 pm
  • Average Class Size: 12 students
  • You Will Get: Free 365-page textbook, 25+ DVDs to watch at home, and FREE introduction September 12th!

You Will Learn

  • The health benefits of plant-based foods
  • How to prepare quick, simple, and delicious vegan recipes on a budget
  • To identify where to purchase fresh, organic, and equitable produce
  • How to create a weekly menu and shopping list that is both healthy and tasty
  • The nutritional benefits of eating organically and locally
  • Why and how to sprout and pickle
  • About our digestive and immune systems and their vital role in wellbeing
  • The importance of detoxing and supplementation and how to do it
  • How to be mindful and its transformative effects
  • How to follow your food plan when eating out and traveling

What to Expect Each Class

  • Mindfulness
  • Hands-on preparation of a delectable 5 course meal
  • Sharing of success and challenges with group support
  • Power-point review of DVDs seen at home
  • A Guest lecturer

Enroll Now if You're

  • seeking to improve your wellbeing
  • looking for a supportive, local vegan community
  • interested in earning a health educator certificate to teach this curriculum to adults or children

Read testimonials from our graduates here.

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