Eat to Thrive is a comprehensive and inspirational 10-week course developed by Betsy Bragg to educate people in a holistic, sensible approach to a living-foods diet and lifestyle. The class will teach you to recognize your mind-body connection and how to cleanse and nourish your body and soul. Be inspired to develop daily routines that nurture your path to personal empowerment. Explore various holistic approaches to healing while learning to set up your living food kitchen. Expand your nutritional knowledge, including the A-B-C’s of sprouting and the optimal benefits of an alkaline and enzyme-rich diet. 

Each class will include a lesson about a key topic for health and nutrition, a featured guest speaker with experience in the field, a five course dinner, and hands-on experience preparing plant-sourced foods. Throughout the course you will gain access to a variety of healthy, delicious recipes and learn how simple, enjoyable and affordable it can be to change your lifestyle.


During the 10 weeks of this course, you will not only be able to change your life, but you will learn the skills required to ensure a long, healthy life for your family as well. Those interested in sharing their knowledge of health and nutrition with others have the option of receiving a health educator certification through this program. Others who only seek exposure to the material can audit the course for a lower fee. Every person who enrolls will enjoy the benefits of finding a community of people passionate about creating healthy behaviors and supporting others in pursuit of the same goals.

The summer Eat to Thrive course will be held every Wednesday from 6-9pm, May 31 through August 2.

Read testimonials from our graduates here.

What we Do



Keep up with the latest speakers, classes, potlucks, and more hosted by OHS.


Eat to Thrive

Sign up for this 10-week lifechanging course today!



Are you ready to get involved as an intern or a volunteer? Find out more here!



Find OHS books and more here.

Featured RECIPES

Featured books


“Eat to Thrive—10 Weeks to Life Long Healthy Habits & Healthy Living”


Real Kids Real Food Kids-Tested Recipes Paperback


Lucky the kids who partake in these classes! Well thought out plans…

Buy Now

Eat to Thrive: 10 Weeks to Life Long Healthy Habits and Healthy Living


“Eat to Thrive” Recipe Collection : 10 Weeks to Life Long Healthy Eating


See what people are saying about us

  • Improved administrative organizational skills, time-management, and planning .Introduced me to professional website editing.Strengthened newsletter edits .Introduced me to the necessary skills needed to maintain and run a professional business.Introduced me to an alternative vegan diet that provides multiple health benefits.

    Samantha Finnegan
  • Strengthened my administrative organizational skills, focusing on tasks such as email correspondence, newsletter editing, and maintaining social networks. Introduced me to educational health standards in regards to writing lesson plans for Real Kids Real Food Introduced me to healthier lifestyle

    Sarah Steinberg
  • Introduced me to the vegan & vegetarian world and the health benefits that come from it Showed me the in’s and out’s of a non-profit and all of the hard work that goes into running a business Improved my time management, communication, and organizational skills Enhanced my writing skills through writing the teacher and family tips for the Real Kids Real Food book Developed strong sincere relationships with my supervisor and team members

    Kara Lakin
  • What Betsy Bragg has done for the future of our children and essentially our planet is beyond words. She has created a connection with our youth through practical and simple ideas that unite families and empower immune systems. The end result is joy, vitality, and a growing respect for all life.

    Brian Clement
  • The Eat to Thrive 10 week course has been interesting, thought provoking, and insightful on many levels. Eating a whole foods, plant-based, unprocessed diet and living with gratitude and mindfulness are key to gaining optimal health. Your class demonstrated that very thoroughly through the many personal testimonials and videos. Betsy has been an utter joy, an ideal role model for turning one’s life around, and a patient teacher

    Sadie DiSimone

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