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10 Week Hands On
In-depth Training
Life Force Energy
The
Hippocrates Approach to Optimum Health
life transformation
program
Nothing Tastes as Good as Healthy Feels
• Restore your body’s
equilibrium
• Prepare foods to
sustain healthy whole
communities
Health Educator Certificate
Presented upon course completion
Register now for 10 week course
(early bird special til Feb. 1)
Class Limited to 12
Wednesdays 6:00 - 9:30 PM, March 7 - May 26 or
Thursdays 9:30 AM - 2:00PM, March 8th to May 27th
Directed by Betsy Bragg
Certified Hippocrates
Health Educator
Hippocrates Institute is a leader in the field of complementary health care
and education. See
www.hippocratesinst.org
for more information on the Hippocrates approach to your
body, mind, spirit
Class conducted in Waltham, MA 02453
For Registration and Questions
call 781-899-6664 • email
bbski@stanfordalumni.org
www.OptimumHealthSolution.org
PROGRAM DETAILS
Hands-On Experience Preparing Living
Food Recipes
Class community supports this new
palate
Fine tune your kitchen & shopping
lists
Class collaborates on end-of-term
recipe book plus weekly 3 month menu plan
Shift habits with knowledge and
consistent practice
Hands-on instruction in dehydrating &
fermentation techniques
Materials included in tuition:
400 page manual
skin brush
sprouting jar with mung, adzuki &
lentil seeds
sprouting trays with earth, wheatgrass
& sunflower seeds
enema bag
permacharts
Randy Jacobs, Director Life Force
Growers, provides sprout training
Cleansing and detoxification:
Breath-work, stretching, aerobic &
strength training
Internal awareness education –
digestive system
Fasting with liquid nourishment
Colon cleansing
Ancient techniques integrate modern
science
Mindful living
Attention to centering practices &
journaling
Quantum touch
Pyscho-immunology
Complementary medicine
Practical applications – how to “Bring
it all home”
PROGRAM TUITION
Early Bird Special: $440
Term I:
$490*
Family Member Special:
$290
Level II Alums (refresher course):
$290
Scholarships
available upon application
$300 is a Tax
Deductible Contribution towards After School Programs -
Feeding Our Children a Healthy Future
Location:
Waltham, MA 02453
Program includes:
·
Hands-On Experience Preparing New Recipes
o
Each week learn to prepare and enjoy eating in class a
great healthy living food meal
o
Planning your kitchen & shopping lists
o
A recipe book compiled with all the recipes learned
o
A 10 week menu plan
o
Life changing tips and habits
o
Learn dehydrating & fermenting
·
400 page manual & tools to practice the food lifestyle: skin brush, Aquasana
water bottle, sprouting jar with seeds, sprouting trays with earth & seeds,
nut milk bag, enema bag, permachart and more included in tuition price
·
Sprouting mung, adzuki, lentil, wheatgrass, sunflower sprouts, clover etc.
with guest speaker Randy Jacobs
·
Cleanse your systems
o
Breath-work, stretching, aerobic & strength exercises
o
A healthy digestive System
o
Fasting with liquid nourishment
o
Colon cleansing
o
Ancient Techniques and modern science
·
Mindful living with guest speaker
o
Importance of centering & journaling
o
Pyscho-immunology
o
Complimentary medicine
·
Practical living; Bringing It All Home
Early Bird Special: $440
Investment:
$490 of which $300 is a Tax Deductible Contribution towards After School
Programs - Feeding Our Children a Healthy Future
A family member with
you is only $290.
Working
Scholarships/Internships are
available.
Level II for Refresher Course for Returning Graduates
$290
Learn from Betsy Bragg, certified as a Hippocrates Health Educator in the
techniques of the Hippocrates Health Institute's leaders -Ann Wigmore,
Brian Clement, Viktoras Kulvinskas & Paul Nison.
Click here to learn about her
qualifications
To
Register or to Ask Questions call Betsy Bragg at 617-835-2913 or email
bbski@stanfordalumni.org
A Typical Class Format
Pre class DVD’s -
Principles of Health & Eating
1.
Life Force Energy – The Hippocrates Approach to
Optimum Health Overview – definition, 3 legs of stool –nutrition, cleansing
and spiritual/ emotional March 7 & 8
2.
The Living Foods Kitchen featuring Annie
Margeson March 14 & 15
3.
In-door Sprouting for Fun and Nutrition
featuring Randy Jacobs, owner of Life Force Growers March 21 & 22
4.
Internal Awareness & Fasting on Liquid
Nourishment March 28 & 29
5.
Cleansing featuring Tom Lindsley April 4 & 5
6.
Holistic & Complementary Medicine – Getting
Support from the Healing Community featuring Joe Lucier,
LMT NANP, Chef - Author – Healer, Raw New England Community
Founder and Director April 11 & 12 -
7.
Supplements & Enzymes featuring Carla Finn,
April 18 & 19
8.
–Mind-Body connection to Life Force Energy &
the Wisdom Within April 25 & 26 - Wed April 25 at 7 pm, Karen Woeller
Thursday, April 26 12 noon Kate Kilmurray
9.
Bringing It all Home May 2 a& 3
10.
Graduation May 9 & 10
5 minutes – Centering
60 minutes – Hands-on Food
Preparation & Feast
90 minute – Guest Speaker
with Q & A
Remaining time - Discussion
Betsy Bragg
Executive Director
Optimum Health Solution
337 Newton Street #4
Waltham, MA 02453
cell 617-835-2913
work 781-899-6664
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