Rebounding, 5 course Dinner Edible Presentation

When: April 20, 2017 Where: GravOxy Fitness Studio for Rebounding, 17 South Avenue, Natick MA 01760 Must register by Monday February 5th . We will bounce and learn about the amazing healing effects, vertical core strength, the trillions of cells getting

Dr. T’s Waltham Skin Clinic Wednesday April 5th 12-4pm

Dr. T’s Waltham Skin Clinic WHERE (NEW LOCATION): First Parish Waltham Unitarian Universalist Church, 50 Church St, Waltham WHEN: Wednesday, April 5th, 12-4pm To Make an Appointment Go to: www.doctortevents.com call Betsy at (617) 835-2913 Why Shoul

  • Register
  • 88 Maple Street, Waltham, 02453

Make 2017 the year to transform your health and your life!

Eat to Thrive: Become energized with a plant-based lifestyle

Eat to Thrive is a ten-week course with a step by step process for personal transformation based on the teachings of Ann Wigmore and the Hippocrates Health Institute approach to health and well-being. 

In this course you’ll learn how to:

  • Transform your life with new habits
  • Prepare and sample mouthwatering recipes each week
  • Sprout your own food for pennies a day
  • Live a youthing lifestyle
  • Share your life transforming journey with others on a path to personal transformation
Registration is now open for the Winter 2017 course. Course dates are February 2 - April 13, Thursdays from 6 – 9 PM. Location: 126 Myrtle St., Waltham, MA. Course tuition to non-profit is tax deductible. All proceeds benefit scholarships and operating expenses. Limited working scholarships are available. Family members are half price. Register a friend and the course will be half priced for you.

Act now to get the early bird special, good through January 19th.  By signing up now you’ll receive the Eat to Thrive course manual, DVD’s from the lending library, a two-hour consultation to develop your goals and discuss how best to tailor the course to meet your needs, and a copy of Why Suffer, by Ann Wigmore, on which the course is based.

Click here for more details (link http://optimumhealthsolution.org/2014/05/03/rally-world-food-justice/

or contact Betsy Bragg at betsy@optimumhealthsolution.org, Office phone: (781)-899-6664 or cell (617) 835-2913.


 Eat to Thrive—10 Weeks to Lifelong Healthy Habits and Healthy Living

Starting February 2, 2017

Starting in February 2017, Optimum Health Solution will offer various tracks in its popular Eat to Thrive 10-Week program. While the course is open to students who simply want to learn to live and maintain a healthier lifestyle, we have added some Health Educator Training Tracks for those students who want to incorporate their knowledge and learning into a professional career.

  • IMG_1634AUDIT This is for students whose goal it is to gain exposure to the subject matter. Whether they have an illness or simply a thirst for knowledge of the subject matter, they will be permitted to attend, borrow DVDs and participate. They will be required to prepare and contribute to the five course meal. However, there are no attendance or written/oral requirements. 

Fee: $555


  • REPEATING AUDIT STUDENTS. (returning graduates) FEE: $355.

Fee: $355


  • Screen Shot 2015-08-21 at 11.18.08 AMHEALTH EDUCATOR CERTIFICATE TRACK: This track is for students interested in being health educators. Successful completion of this track will lead to an OHS Certification of Completion that will help open doors in this fast-growing industry. You will gain a solid understanding of nutrition, recognize the impact that nutrition has on overall health, and learn the benefits of a raw foods/vegan lifestyle. Requirements for this course are attendance at 8 out of 10 classes; a passing grade on two take-home essay tests; and a presentation with hands-on learning for a group of at least 5 people.

Fee: $755

If you are a returning student, the fee is reduced to $555.




The mission of Optimum Health Solution is to prevent obesity, chronic disease and malnutrition through the education and advocacy of healthy living. This is manifested in 4 programs: First - 10 week course "Eat to Thrive" which gives the option of certification as a Health Educator. Second - Healthy Living at Home offering clients certified Health Educators to prepare their meals and teach them to sprout and live according to the Hippocrates Health Institute. Third - Counseling online or in person. Fourth - public education by renowned speakers and potlucks. For further details, call Betsy 781-899-6664.


Loading ...

Sorry :(

Can't connect ... Please try again later.